Zumba fitness classes at the Blackwood Miners’ Institute every Wednesday between 7.15pm and 8.15pm at a cost of £4 per session.

The Zumba program fuses Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program.

The routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Only a limited number of participants can take part in the class and will be allocated on a first come first served basis.

For more information email bmi@caerphilly.gov.uk